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July 2019
Spirit of Fire: Nourishing the Heart
Date: Saturday 13th July 2019 From: 10.30am - 16:30pm Cost: £65 Join Melissa and Rona for this nourishing day of yin yoga, relaxation, partner work, self massage and seasonal tips from the 5-elements theory. The day will include two yin yoga sessions with the focus on the heart centre, as the heart is the organ associated with mid-Summer. The heart needs grounding, cooling and calming practices. So the yoga will be a balance of grounding postures focused on the hips,…
Find out more »October 2019
Coming to Our Senses: Appreciating the Gifts of Autumn
Date: 19/10/2019 From: 10:30 - 16:30 Cost: £65 Join Melissa and Rona for this nourishing day of yin yoga, relaxation, partner work, self massage and seasonal tips from the 5-elements theory. The day will include two yin yoga sessions with the focus on the lungs and the large intestine, as these are the organs associated with Autumn. The first half of the day will focus on grounding, which is important in the transition from Summer to Autumn. In the afternoon…
Find out more »December 2019
CPD – Yin and Restorative Yoga Techniques Weekend Immersion
Date:Saturday 7th December 2019 - Sunday 8th December 2019 From: Saturday 10 - 17.00 Sunday 10 - 17.00 CPD hours 13. Cost £150 Immerse yourself in a relaxing and informative weekend of yin and restorative yoga! On the Saturday we will develop our understanding of yin yoga for our own personal practice and to share with our students. We will learn about the meridians and the 5-element theory in relation to yin yoga from Rona Golsworthy, who is an…
Find out more »March 2020
Yin and Restorative Yoga Techniques for Teachers (Aberdeen)
Yin and Restorative Yoga Techniques for Teachers Weekend Immersion at The Yoga Spot, Aberdeen Saturday 7th March: 10 am- 5 pm & Sunday 8th March: 10 am – 5 pm Immerse yourself in a relaxing and informative weekend of yin and restorative yoga. On the Saturday we will develop our understanding of yin yoga for our own personal practice and to share with our students. There will be a posture workshop, followed by a talk on the meridians and the…
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