What is Yin Yoga?
In Yin Yoga we explore holding the poses for typically between 3 and 5 minutes, to give us the chance to really meet the pose and work towards unearthing some […]
Category: Yoga Styles
What is Hatha Yoga?
The focus of my hatha yoga classes is to bring awareness into the breath and body, in order to feel happier and healthier on and off the Yoga mat. In each […]
