Melissa in a yin yoga pose

What is Yin Yoga?

In Yin Yoga we explore holding the poses for typically between 3 and 5 minutes, to give us the chance to really meet the pose and work towards unearthing some of the deeper aspects of the practice. Yin Yoga is perfect for people who have been practicing a dynamic and physical (yang) style of yoga, […]

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Melissa Corazon Beach Yoga

What is Hatha Yoga?

The focus of my hatha yoga classes is to bring awareness into the breath and body, in order to feel happier and healthier on and off the Yoga mat. In each class we will work through a range of standing postures and sun salutations to warm the body and build strength, mobility and balance. This is […]

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