The Art of Rest
Restorative yoga is a great way to give ourselves some time for deep rest and relaxation. It’s one of my favourite styles of yoga and it’s been an invaluable resource […]
What is Yin Yoga?
In Yin Yoga we explore holding the poses for typically between 3 and 5 minutes, to give us the chance to really meet the pose and work towards unearthing some […]
What is Hatha Yoga?
The focus of my hatha yoga classes is to bring awareness into the breath and body, in order to feel happier and healthier on and off the Yoga mat. In each […]
